Hypertension blood pressure is a chronic disease in which the arteries suffer from elevated pressure. The key dangers of hypertension are stroke, heart attacks and aneurysms. There most common reasons for hypertension are related to poor diet, lack of exercise, high body mass index, visceral fat and stress. Reducing high blood pressure can be as easy as losing belly fat, exercising and cutting back sodium intake. For those that need more high blood pressure help, there are numerous FDA approved medications which lower blood pressure safely. Hypertension blood pressure can lead to a shortened life expectancy if not addressed. Normal blood pressure range should be 90-119/60-79. Hypertension blood pressure is also a key component of syndrome metabolic which is a combination of elevated blood pressure, high blood sugar and high cholesterol. As with hypertension, most of these conditions can be reduced with diet and exercise.