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Home Free Exercise Program

Free Interval Exercise Program for Weight Loss: Week 1

  • Gradually warm up for first 5 minutes gradually increasing levels as seen on graph below
  • Maintain an elevated speed from 4-7 for a 30 second sprint
  • Return speed to 4 and rest for 90 seconds
  • Elevate speed again from 4-7 for a 30 second sprint
  • Continue this pattern until 6 intervals are completed
  • Gradually cool down as per graph for next 5 minutes
 
The Ultimate Interval Training Program - Week 1 Graph
Intro «      » Week 2
 
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Vimulti should be used along with lifestyle changes such as diet and exercise.